Hi, I heard about this isometric speed program shortly before I had my last event of the season. I wasn’t planning on competing at that event, but was invited on a short notice. So I was pretty out of shape and didn’t compete at a track meet for more than 6 weeks. Actually I was […]
I started my Isometric Run Faster Training on 18.07.2011 & after a short period I have attained remarkable performance results as follows: 1) 1000M Endurance Run (3:41.64s ~ merely after 2 days of RF Training; previous best is 3:46.26s) Improved by 5 seconds!) 2) 1000M Endurance Run (3:37.31s ~ after 1 week of RF Training; […]
I purchased the bands and 10 step isometric exercise program for my 10 year old son. His muscles were not quite developed yet for the speed he needed for the level of competitive soccer he was participating in. After only two weeks of doing the exercises on his off soccer practice nights, I noticed a […]
As a tailback on the football team at a very athletically competitive high school, I am expected to be one of the fastest kids in the state. My only problem: I wasn’t even close. I had trained hard, running every day and lifting, but once I got my 40 time down around 5.14, my body […]
Hi, My name is Dominique Eleyth and I am a 24-years old decathlete from Germany. Some weeks ago I saw your video on YouTube and I was very skeptical whether a solid training without weights and only with resistance bands could work and make me become faster and stronger because at the above mentioned training […]
I just want to thank the guys from the AthleticQuickness.com speed training program. I cant believe this program worked so welllllllll! Although I had only received the trial at first I was very hesitant about this site but I went for it and boy did it work! Sets PR in 100m and 200m in just […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 81 Jeremy; Arkadelphia, Arkansas User name: jeremy City, State: arkadelphia, arkansas Event 1: 100 Before Time 1: 14.62 After Time 1: 13.85 Event 2: 40 Before Time 2: 5.12 After Time […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 71 Jordan Harris; Kingston, Ontario User name: Jordan Harris City, State: Kingston, Ontario Event 1: 40 Before Time 1: 5.3 After Time 1: 4.8 Event 2: 100 Before Time 2: 13.8 […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 61 Emmanuel Ehrich; Maple Grove, MN User name: emmanuel ehrich City, State: maple grove, mn Event 1: 40 Before Time 1: 4.9 After Time 1: 4.61 Event 2: 100 Before Time […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 51 David; Elk Grove Village, IL User name: David City, State: Elk Grove Village, IL Event 1: 100 Before Time 1: 11.9 After Time 1: 11.5 Event 2: 40 Before Time […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 41 Magan Hussain I have tried the 2 week challenge which I was skeptical about but i gave it a go , before this challenge I used to do squats and […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 31 Dylan; Auckland, New Zealand User name: Dylan City, State: Auckland, NEW ZEALAND Event 1: 40 Before Time 1: 5.8 After Time 1: 5.4 Event 2: 200 Before Time 2: 24.8 […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 21 Philip Simoncelli; Downers Grove, Il Below is the data I have to prove the success in your program in just 4 weeks. My son Eddie used the program while another […]
