David Crichton; Seattle WA
Current Weight: 302lbs
Height: 6’3inces
My name is David from Seattle Washington. Defensive End/Tackle for a championship semi professional football team.
Before I bought the Run Faster program I took the 14 day challenge. Before we started I timed in at:
David (Me): weight: 272lbs, height: 6’3 ; 40 yard dash: 5.6
My brother John: weight: 226lbs height: 6’3; 40 yard dash: 5.6 &
My friend Taurus: weight: 310lbs height: 6’6; 40 yard dash: 5.8
Two Weeks Later…
Results after continued use for the 14 days. Now this was the average after three attempts each.
Remember I also was doing my normal workout routine as always. I did the band exercise between 10-10:30pm at the field before running our usual 3 miles on the track.
David: Weight: 287lbs
I clocked 5.1 my first and second attempt and 5.2 (down from 5.6!) my third.
John: Weight: 234lbs
Did not lift heavy on leg days. Clocked in at 5.0 (down from 5.6!) first & second attempt & 5.2 third attempt. (He continued that one exercise during his football season and the coaching staff is now using that one exercise as apart of their program.)
Taurus: Weight: 310lbs
We play semi pro football together. Taurus wanted to be a tight end this year 2014. He stuck with the program. First attempt 5.3 second attempt 5.2 and third was 5.3 (down from 5.8!) as of 1/15/14
I kept at it…and then got this number while weighing 294lbs!
I bought the program and kept it to myself. I’ve been using it since I bought it. I timed in last night at 4.83 (1/15/14) Weight: 294lbs Height: 6’3.
Thank you for a program that works so well.
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