Feels Like he’s a Super Version of Himself I always needed some type of soccer speed training to improve my game. I tried the exercise and I noticed a huge difference in just one week of doing this isometric exercise. The results of my times amazed me! I never expected to improve in such short […]
No Longer Holding Him Back I play soccer and I’m a central midfielder, but I’ve always been a bit slower than everyone else on my team. I’m very talented on the ball, but my speed was holding me back. I am absolutely blown away by how good this has been. And now, my team can […]
Elite Player Gets Amazing Results Hey, First of all i wanna say thanks, i´m an elite soccer player 20 years old who has worked with the soccer program for a year, what an amazing result. Today after i finished my exercise i looked back just to refresh my memory of isometric training, how it works […]
I have been using the isometric resistance speed program been since December. I must say I was amazed by most of the results as a beginner. Wins 100m, 4×100, 400m, 200m, 4x400m…just another day at the track I competed in 5 races during my first track meet lol (100m,4×100,400m,200m,4×400) and I won them all lol. […]
I’m 64 years old and member of the Austrian National-Senior-Team. Before I read Your program I started at the World Masters Games in Torino. Then after doing Your two week speed training program – and I really can`t believe – but at the Austrian Championships I have been so much faster! The next are the […]
Hi AthleticQuickness.com, Well, I have been lifting weights since I was 25, but I would just lift heavy weight for low reps for strength. I was more worried about how much I could bench than anything else. But for the last year I have been doing circuit training ( kind of like various versions of […]
My son will be 15 in Sept. going into 9th grade. My son’s bat has always been his strong point (very confident at the plate). He pitches and plays first base. He’s about 6 ‘ 1″ now and still growing fast. His coaches think Jesse will make the HS team because of his bat. Others […]
We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players. We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only […]
I was a junior running back at the 5A level in Texas and tore my ACL. Complete ACL recovery post-op is 6 months. Couldn’t even walk for 2 days after surgery. A month and a half later I experimentally tried my fastest at a forty. Top speed was a jog with at least 11 seconds […]
I am a sophomore and I play outside linebacker. Before this program, I ran a 4.86, 40. I didn’t think I was going to ever get any playing time because that’s just average speed for my position. I received this isometric speed training program a week before we maxed and ran 40s. After only a […]
My son Nick is a sophomore in High School in Parker, CO. He is playing football and basketball on the school teams. He just finished up in basketball and is focusing on football already. He will be on the Varsity Football team next year as a receiver and they have year round weight training and […]
Hey, my name is David Park and I am a freshmen at my high school. I am also on the Track Team. I guess i am considered descent, considering that i am only in the 9th grade. I watched a lot of the videos on youtube on how to run for the 100 meter or […]
I just wanted to say that your resistance band program is INCREDIBLE!!! My track times have majorly improved this season! Last year I ran 57’s in the 400m, and this season I district qualified with an insane 52.65!! My 800m also dropped 18 seconds – from 2:19 during indoor to a 2:01 on a regional-qualifying […]
