Sprinter doesn’t compete for 6 weeks; sets PB in Season’s Last Event With Isometric Speed Program

Hi, I heard about this isometric speed program shortly before I had my last event of the season.

I wasn’t planning on competing at that event, but was invited on a short notice. So I was pretty out of shape and didn’t compete at a track meet for more than 6 weeks.

Actually I was already doing heavy lifting to get ready for next season. But when the invitation came, I couldn’t resist and go and compete.

I felt not so strong during the warm-up, and wasn’t expecting all that much after just 10 days of preparation to get in shape.

The wind was also pretty significant and my previous PB was with a strong wind in my back.

So I was pretty surprised that I ran a PB.

And it was mostly because I did 4 sessions with the resistant band and isometrics in those 10 days. So doing just 4 sessions of only one excercise gives great results.

So I can only imagine what my PB will be next year after doing the complete program.ser name: sebastiaan

Event 1: 100
Before Time 1: 11.29s
After Time 1: 11.26s (Personal Best after just 4 isometric resistance band workouts!)

Sebastiaan

Enschede, NL