The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video.
61 Emmanuel Ehrich; Maple Grove, MN
User name: emmanuel ehrich
City, State: maple grove, mn
Event 1: 40
Before Time 1: 4.9
After Time 1: 4.61
Event 2: 100
Before Time 2: 11.8
After Time 2: 11.6
Story: Hi my name is emmanuel I\’m a freashman I play football and run track. And I just want to thank you for this program. Speed is something that i was gifted with but i was never satitfied with my speed. I\’ve doing all kinds of speed training in the past but nothing like this. I took the 2weeks challenge and after the 2weeks i\’ve seen a dramatic increase in my 40 and 100m. thank you very much. Keep doing what you\’re doing. God bless you
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62 Andrew; Sydney
User name: Andrew
City, State: Sydney, Now
Event 1: 100
Before Time 1: 12.31
After Time 1: 12.09
Event 2: 40
Before Time 2:
After Time 2:
Story: I purchased a band and did the exercise 3 times per week for 3 mins as per the video for three weeks and went from 12.31 to 12.09 on exactly the same track
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63 Angus; Manchester, LANCS
User name: Angus
City, State: Manchester, LANCS
Event 1: 100
Before Time 1: 12.5
After Time 1: 11.9
Event 2: 60
Before Time 2: 7.3
After Time 2: 7
Story: I was wanting to get faster before the rugby season started and so tried this out thinking there was nothing to lose! It actually worked as you can see by the significant improvements! Looking forward to receiving the full copy to further boost my times!
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64 Erasmia; Pittsburg, PA
User name: Erasmia
City, State: Pittsburgh, PA
Event 1: 60
Before Time 1: 10.4
After Time 1: 10.04
Event 2: 100
Before Time 2: 17.0
After Time 2: 16.28
Story: Had my 12 year old daughter do the exercises for a month before I had her run again and was pleased with the improved times she posted……will continue to work with her and see how much lower we can get her times to go…once she stabilizes will look to the after burner program to keep trying to bring the times down…I like the simplicity of this program and the benefits it shows…Thanx!!!!
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65 Seth; Denver, CO
User name: Seth
City, State: Denver, CO
Event 1: 40
Before Time 1: 5.7
After Time 1: 4.9
Event 2: 100
Before Time 2: 16.4
After Time 2: 13.2
Story: this program has helped so much ive gotten so much faster! i can’t wait to do the full program
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66 Sherr; Malaysia, KL
User name: Sherr
City, State: Malaysia, KL
Event 1: 100
Before Time 1: 14.87
After Time 1: 14.23
Event 2: 200
Before Time 2: 27.37
After Time 2: 26.95
Story: This is great. My leg feels more lighter than before. My speed increase. Thanks. I hope I can continue with the other exercises.
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67 Jack; Shrewsbury, MA
User name: Jack
City, State: shrewsbury, MA
Event 1: 40
Before Time 1: 5.00
After Time 1: 4.83
Event 2: 40
Before Time 2: 5.00
After Time 2: 4.83
Story: After my long search on the internet, I ran into the speed training challenge. Because it was only 2 weeks of my time, I decided I would try it. After doing the workout for 2 weeks I recently found out that I now run a 4.83 unlike before where I ran a 5 flat. I\’m stunned by the results and hope to start the full program as soon as possible. It worked for me it can definitely work for you too.
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68 MattG; MA
User name: Mat
City, State: shrewsbury, MA
Event 1: 40
Before Time 1: 5.3
After Time 1: 4.9
Event 2: 40
Before Time 2: 5.3
After Time 2: 4.9
Story: I’ve been doing the challenge for 2 weeks. I went from running a 5.3 to a 4.9 Which is amazing. I can’t wait to start the rest of the program and I would definitely recommend it to anyone who would like to become more agile and faster. Thank you for the great challenge.
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69 Daniel S.; Burke, VA
Comments: I just wanted to say that your program is INCREDIBLE!!! My track times have majorly improved this season! Last year I ran 57’s in the 400m, and this season I district qualified with an insane 52.65!! My 800m also dropped 18 seconds – from 2:19 during indoor to a 2:01 on a regional-qualifying 4×800 relay. Everyone on my team is amazed at my rapid improvement. Anyone who runs track HAS to order this program!
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70 Zev; Toronto, Ontarior
User name: zev
City, State: Toronto, Ontario
Event 1: Other
Before Time 2: 1.27.18
After Time 2: 1.18.28
Story: Has i started the program the exersices where tuff but throught the 14 days it was getting easier. In those 14 day i did not full out sprint but just jogged. when i timed my self for the second time it was amazing!!! My legs just flew and i lost 8 seconds. thank you for the amazing experince and i may try it agian thnxs zev,
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This is the program these athletes have tried just 1 exercise from and got the speed training challenge results listed.
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