High School Linebacker’s Secret to Running a Fast 40; Use Isometric Speed Training

I am a sophomore and I play outside linebacker.

Before this program, I ran a 4.86, 40. I didn’t think I was going to ever get any playing time because that’s just average speed for my position.

I received this isometric speed training program a week before we maxed and ran 40s. After only a week with this speed program, my time dropped to a 4.75.

This was an improvement, but I wasn’t content yet. The next time we ran 40s was 4 weeks later and this time when I ran, I ran a 4.60!

Makes Top 10!

I was ecstatic not only because I had ran a 4.60, but also because I had made the top 10 40-yard dash board.

I would like to say thank you for this program. It works great and I’m still getting faster.

Patrick M.

Mobile, Alabama