I purchased the bands and 10 step isometric exercise program for my 10 year old son.
His muscles were not quite developed yet for the speed he needed for the level of competitive soccer he was participating in.
After only two weeks of doing the exercises on his off soccer practice nights, I noticed a difference in his running.
Faster Starts and Longer Strides
He is actually taking off when he runs. He is still not a speed demon yet but the exercises are developing his muscles for the take off sprint motion.
He is taking longer strides and is getting to the ball quicker. He noticed it and now is excited to do the exercises even more.
To a child who couldn’t sprint before and was always a step behind, his results are amazing.
However you have to do the exercises right and not short change them. Follow the instructions and it will work. I am truly amazed.
He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it.
But, he loves This program!
Kim E.
Reading, PA
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