I’m 64 years old and member of the Austrian National-Senior-Team.
Before I read Your program I started at the World Masters Games in Torino.
Then after doing Your two week speed training program – and I really can`t believe – but at the Austrian Championships I have been so much faster!
The next are the Senior-World-Championchips in Porto Alegre /BRA at October and I want to have the whole program to get more better!
Thank You very much!!!
Karmella; Vienna, AUT
Event 1: 100
Before Time 1: 17.39
After Time 1: 17.08
Event 2: 200
Before Time 2: 37.13
After Time 2: 36.36
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