My name is Harry Deogan, from Ludhiana, Punjab.
My previous 200m timing is 27.53 and 400m is 59.96 before trying the Speed Training Challenge exercise.
After watching your video on YouTube and trying the exercises it was very helpful and we do not need to buy any expensive equipment to perform the exercises.
After performing that exercises I was glad to see the results.
In just few weeks. Now, I run 200m sprint in 26.4 and 400m in 57 seconds.
Now I want to improve more like never before and for that I need your help Dr. Van Such!
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