Recently I‘ve been trying to increase my speed for school track and field. On Google I found the 2 week speed training challenge.. so I did the exercise and after 2 weeks I found my 40 yard time had gone from 5.62 to 5.35 and my 100m time had gone from 14.4 to 13.45.
School long jump record shattered by 12 inches!
Also a week through this program and I beat my schools long jump record by 12 inches.
I can’t thank you enough!
Jonathan Cook
This is the program that contains the speed training exercises he used!
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