My son Nick is a sophomore in High School in Parker, CO. He is playing football and basketball on the school teams.
He just finished up in basketball and is focusing on football already. He will be on the Varsity Football team next year as a receiver and they have year round weight training and recently was testing speed.
Initially runs a 5.06 40 yard dash
He was tested at school in the 40 at 5.06 and I wanted to get him on your program, although I was skeptical.
You provided the thigh flexor exercise instructions and I purchased a box of exercise resistance bands at a local sports store.
I measured out 40 yds in our back field and timed him a few days later and also clocked him at 5.06.
Two Weeks Later…
After 2 weeks of training the thigh flexors, I timed him in the 40 yesterday after school. He ran twice at 4.96 and wanted to run one more. The third time he ran a 4.81.
Event 1: 40
Before Time 1: 5.06
After Time 1: 4.81
I was impressed and support his continued use of your program. I will also get my 12 year old son on this program. Thank you.
Nick
Parker, CO
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