I just wanted to say that your resistance band program is INCREDIBLE!!! My track times have majorly improved this season!
Last year I ran 57’s in the 400m, and this season I district qualified with an insane 52.65!!
My 800m also dropped 18 seconds – from 2:19 during indoor to a 2:01 on a regional-qualifying 4×800 relay.
Everyone on my team is amazed at my rapid improvement. Anyone who runs track HAS to order this program!
Here are all of my improved times:
200m: 28’s to 24.76
400m: 57’s to 52.54 (One of our team’s fastest 400m now)
500m: 1:19 to 1:14
800m: 2:20+ to a lightning fast 2:01!! (also one of our team’s fastest 800m now)
The 800m is especially awesome….I ran around 2:20’s indoor but during outdoor and I dropped 19 seconds in 4 races: 2:09, 2:05, 2:04, and finally 2:01!!
Your resistance band program has made a HUGE difference my track career!
Daniel S.
Burke, VA
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