My name is “Polo” and I went on the Internet, found the Speed Training Challenge, and decided to try the Thigh Flexor Resistance Band exercise. Before, I’d run 800 metres for 3 years, and decided to change and try my luck at the 400. I trained for half the season but just couldn’t get as […]
I would just like to thank you so much for discovering this amazing new speed training system. I started the program with a painful/injured hip. I also consulted a physio and he said “Do it, but if it becomes worse, stop!” However, it was quite the opposite. My hip was 100% within 3 days, and […]
I have been using the isometric resistance speed program been since December. I must say I was amazed by most of the results as a beginner. Wins 100m, 4×100, 400m, 200m, 4x400m…just another day at the track I competed in 5 races during my first track meet lol (100m,4×100,400m,200m,4×400) and I won them all lol. […]
I’m 64 years old and member of the Austrian National-Senior-Team. Before I read Your program I started at the World Masters Games in Torino. Then after doing Your two week speed training program – and I really can`t believe – but at the Austrian Championships I have been so much faster! The next are the […]
Hey, my name is David Park and I am a freshmen at my high school. I am also on the Track Team. I guess i am considered descent, considering that i am only in the 9th grade. I watched a lot of the videos on youtube on how to run for the 100 meter or […]
I just wanted to say that your resistance band program is INCREDIBLE!!! My track times have majorly improved this season! Last year I ran 57’s in the 400m, and this season I district qualified with an insane 52.65!! My 800m also dropped 18 seconds – from 2:19 during indoor to a 2:01 on a regional-qualifying […]
Hi, I heard about this isometric speed program shortly before I had my last event of the season. I wasn’t planning on competing at that event, but was invited on a short notice. So I was pretty out of shape and didn’t compete at a track meet for more than 6 weeks. Actually I was […]
I started my Isometric Run Faster Training on 18.07.2011 & after a short period I have attained remarkable performance results as follows: 1) 1000M Endurance Run (3:41.64s ~ merely after 2 days of RF Training; previous best is 3:46.26s) Improved by 5 seconds!) 2) 1000M Endurance Run (3:37.31s ~ after 1 week of RF Training; […]
Hi, My name is Dominique Eleyth and I am a 24-years old decathlete from Germany. Some weeks ago I saw your video on YouTube and I was very skeptical whether a solid training without weights and only with resistance bands could work and make me become faster and stronger because at the above mentioned training […]
I just want to thank the guys from the AthleticQuickness.com speed training program. I cant believe this program worked so welllllllll! Although I had only received the trial at first I was very hesitant about this site but I went for it and boy did it work! Sets PR in 100m and 200m in just […]
