Shawn Jackson carries the ball for a first down during a game. I first discovered one of many AthleticQuickness.com’s speed training exercises when I was in High School. I used the simple workout from the program that literally took me from a 4.6 second 40 yard dash to a 4.5 within one week!! And let […]
I just want to thank the guys from the AthleticQuickness.com speed training program. I cant believe this program worked so welllllllll! Although I had only received the trial at first I was very hesitant about this site but I went for it and boy did it work! Sets PR in 100m and 200m in just […]
My name is Joshua and I recently finished the 14 day running speed program and I was shocked at how quickly and easy it worked! I was so desperate about increasing my speed but with my busy schedule i couldn’t work out or exercise. After searching google, I came across it and my results were […]
My daughter has always enjoyed running. She ran track events in elementary school, but she first joined a track team in 6th grade. She has always run hurdles and shorter events up to and including the 400m. She was a natural athlete and was a top performer during middle school events. Once she reached high […]
Ive been training for 6 years, and my times were hardly coming down to where I would expect for the training I’ve been putting in. I was able to run sessions such as 6x200m in 24 with 3 minutes recovery, but when it comes to the race, my speed just wasn’t there. What was I […]
I have what I consider wonderful success using resistance bands and isometrics. Here’s my story – Just for the record I played defensive end at a major college and at my peak I was running consistent 4.7 40’s with some in the high 4.6 range at 257 lbs. So I have had some athletic abilty […]
I can’t wait to begin using your resistance band training system. Yesterday, just after watching the form and techniques you described in your video, my son increased his time running from home to first base by 0.7 seconds from just improving his sprinting form. At the start of practice he ran 5.34 and 5.17 second […]
Recently I‘ve been trying to increase my speed for school track and field. On Google I found the 2 week speed training challenge.. so I did the exercise and after 2 weeks I found my 40 yard time had gone from 5.62 to 5.35 and my 100m time had gone from 14.4 to 13.45. School […]
