Hello…wanted to give you background and a small but HUGE success story with your one hip flexor exercise. These numbers might be hard to believe…but they are true. I ‘m 5’7″ tall. When I was younger I had a 44″ vertical and run 4.3 40 yd dash. I’ve been as high as 48″ off of […]
Archive | Basketball
High School athlete takes speed training challenge and gets faster in just 2 weeks!
Recently I‘ve been trying to increase my speed for school track and field. On Google I found the 2 week speed training challenge.. so I did the exercise and after 2 weeks I found my 40 yard time had gone from 5.62 to 5.35 and my 100m time had gone from 14.4 to 13.45. School […]
