Hi AthleticQuickness.com, Well, I have been lifting weights since I was 25, but I would just lift heavy weight for low reps for strength. I was more worried about how much I could bench than anything else. But for the last year I have been doing circuit training ( kind of like various versions of […]
My son will be 15 in Sept. going into 9th grade. My son’s bat has always been his strong point (very confident at the plate). He pitches and plays first base. He’s about 6 ‘ 1″ now and still growing fast. His coaches think Jesse will make the HS team because of his bat. Others […]
I can’t wait to begin using your resistance band training system. Yesterday, just after watching the form and techniques you described in your video, my son increased his time running from home to first base by 0.7 seconds from just improving his sprinting form. At the start of practice he ran 5.34 and 5.17 second […]
