The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 11 Alex; Naperville, Il Event 1: 40 Before Time 1: 5.21 After Time 1: 4.79 Story: This program cannot even be described in words, how amazing the results are and how […]
The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video. 1 Allison – Center Valley, PA I have been running since 7th grade. Each year, I kept getting better and better until about junior year of high school. My running had […]
Hello…wanted to give you background and a small but HUGE success story with your one hip flexor exercise. These numbers might be hard to believe…but they are true. I ‘m 5’7″ tall. When I was younger I had a 44″ vertical and run 4.3 40 yd dash. I’ve been as high as 48″ off of […]
My name is Joshua and I recently finished the 14 day running speed program and I was shocked at how quickly and easy it worked! I was so desperate about increasing my speed but with my busy schedule i couldn’t work out or exercise. After searching google, I came across it and my results were […]
My daughter has always enjoyed running. She ran track events in elementary school, but she first joined a track team in 6th grade. She has always run hurdles and shorter events up to and including the 400m. She was a natural athlete and was a top performer during middle school events. Once she reached high […]
Ive been training for 6 years, and my times were hardly coming down to where I would expect for the training I’ve been putting in. I was able to run sessions such as 6x200m in 24 with 3 minutes recovery, but when it comes to the race, my speed just wasn’t there. What was I […]
I have what I consider wonderful success using resistance bands and isometrics. Here’s my story – Just for the record I played defensive end at a major college and at my peak I was running consistent 4.7 40’s with some in the high 4.6 range at 257 lbs. So I have had some athletic abilty […]
I can’t wait to begin using your resistance band training system. Yesterday, just after watching the form and techniques you described in your video, my son increased his time running from home to first base by 0.7 seconds from just improving his sprinting form. At the start of practice he ran 5.34 and 5.17 second […]
Recently I‘ve been trying to increase my speed for school track and field. On Google I found the 2 week speed training challenge.. so I did the exercise and after 2 weeks I found my 40 yard time had gone from 5.62 to 5.35 and my 100m time had gone from 14.4 to 13.45. School […]
Dear sirs, I feel that if I recognize and benefit from a good thing, credit should be given to the source that gave it to me. Your program is, without a doubt, very easy and comfortable to apply and I am glad I found it on the web. I can throw it in my luggage […]
My name is Harry Deogan, from Ludhiana, Punjab. My previous 200m timing is 27.53 and 400m is 59.96 before trying the Speed Training Challenge exercise. After watching your video on YouTube and trying the exercises it was very helpful and we do not need to buy any expensive equipment to perform the exercises. After performing […]
