The following athletes have participated in the AthleticQuickness.com Speed Training Challenge. You can too. Go to: www.SpeedTrainingChallenge.com and following the instructions in the video.
31 Dylan; Auckland, New Zealand
User name: Dylan
City, State: Auckland, NEW ZEALAND
Event 1: 40
Before Time 1: 5.8
After Time 1: 5.4
Event 2: 200
Before Time 2: 24.8
After Time 2: 24.1
Story: The Run Faster program is incredible! After just 14 days i have seen huge results as i feel more athletic, explosive and quick as i play soccer.
This increase in speed allows me to make goal scoring situations a lot more frequently.
It has helped my game hugely and i strongly recommend the program to any soccer player!
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32 Chris; Pocking, Germany
User name: Chris
City, State: Pocking, Germany
Event 1: 100
Before Time 1: 12.3
After Time 1: 11.5
Story: Hey =) Well, I ever thought about being one very fast sprinter (I ran without training 12.3 on 100m) which is in my opinion not that fast, but enough for running away from defenders in football (soccer) 😉 So this site made me want to try this method, so I purchased some resistance bands and did the workout (with doubts) – I couldn\’t believe that I decreased my time by 0.8 seconds! Now no defender stops me anymore… Thank you guys for increasing my speed and pushing away my doubts Greetings Chris
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33 Chris; Palo Alto, CA
User name: chris
City, State: palo alto, ca
Event 1: 40
Before Time 1: 5.18
After Time 1: 5.03
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34 Chris Johnson; San Antonio, Tx
User name: Chris Johnson
City, State: San Antonio, Tx
Event 1: 200
Before Time 1: 24.09
After Time 1: 22.91
Story: After doing the 2 week challenge, my time went down drastically. I came 3rd at the JV district finals and I now can actually become a top notch varsity competitor some day.
I am only a sophomore but by my senior year I hope to run 21.5!!!’
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35 Christian Sam; Allen, Tx
User name: Christian Sam
City, State: Allen, Tx
Event 1: 40
Before Time 1: 5.43
After Time 1: 5.16
Story: I wasn’t that fast, i mean i was fast but not that fast. so we ran 40’s at school and i got a 5.43, so i wasn’t satisfied, i saw yalls program, i ordered the RUN FASTER program and i did it.
I felt light right after the first workout, i did it the full 2 weeks, and my 40 dropped!! i was so happy. I’m still using it and i know hopefully I’ll be in the 4.8’s soon.
Thanks Dr. Van Such, this was amazing!!
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36 Christopher; Copenhagen
User name: Christopher
City, State: Copenhagen,
Event 1: 100m
Before Time 1: 13.5
After Time 1: 12.5
Story: Hello, I’m a danish soccer player. I had a injury in my rectus femoris, for seven months.
When I came back to soccer practice, everyone could out-run me, but then I found this free 8 mini course, and decided to try it.
It works!! My 100 meteres time has fallen with -1 second. It’s amazing. I recommend this program, for sure!
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37 Daniel; Chicago, Il
User name: Daniel
City, State: Chicago, IL
Event 1: 100
Before Time 1: 12.99
After Time 1: 12.58
Story: Thank you very much for introducing the speed training program. I improved my 100m meter time from 12.99 to a 12.58 in a matter of just two weeks !
I strongly recommend this program to anyone who wants to improve their speed.
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38 Daniel; Lancaster, Ca
User name: daniel
City, State: lancaster, ca
Event 1: 40
Before Time 1: 5.82
After Time 1: 5.00
Event 2: 100
Before Time 2: 11.20
After Time 2: 11.00
Story: hi well i am going to try out for the soccer team but i wasn\\\’t fast enough so i took the challenge and i feel like im really going to be fast enough to make the team this year.
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39 Brendan D; Brooklyn, NY
User name: Brendan D
City, State: Brooklyn, NY
Event 1: 40
Before Time 1: 5.82
After Time 1: 5.38
Event 2: 400
Before Time 2: 53.94
After Time 2: 52.87
Story: After doing your program my times dramatically increased. I felt alot better running and feel my times can improve too. My 400 time went down a full second and with your full program I cannot wait to see what i can do.
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40 Francois; Laval, Quebec
User name: francois
City, State: laval, Qc
Event 1: 40
Before Time 1: 5.30
After Time 1: 4.97
Event 2: 100
Before Time 2: 13.56
After Time 2: 11.48
Story: for a long time I have try to get some speed whit musculation but I wasn’t faster.
When I try this one exercise I see, the result and that was amazing. if you want more speed try this exercise, I play football and the speed help me for the tryout.
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The hip flexor exercise shown in the AthleticQuickness.com Speed Training Challenge is also found along with other exercises in this program!.
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